Embrace a daily sport. Cook and eat your meals with love. Ditch the pills. Hydrate well.

Dr Dinesh Jain shares some valuable tips.

Federer displayed his trademark silky movement and said the knee had held up during a two-hour 24 minute duel.

'We don't know the cause of death. We will know it later after post mortem'

Aditya Bafna, MD, CEO, Seva Group explains how a healthy and mindful habits can help improve productivity at the workplace.

Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.

Lack of physical exercise lowers the body's lean mass, reduces the metabolic rate and causes increase in fat percentage, warns Komal Jethmalani.

Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.

'Allah is there above and, with him as witness, I am giving you this money. If my Mariam's letter arrives, you must deliver it.' The clerk stood still in astonishment. 'Where must it be delivered?' 'Upon my grave!'

'What is refreshing is that we're back to work in such times, when things are really looking low all over the world,' says supermodel Lakshmi Rana.

With a staff in one hand and the other on his granddaughter's shoulder, the old man briskly takes the lead as the sun breaks over the horizon.

23 trains have been partially cancelled and five short terminated till September 26 as protesters blocked rail tracks at various places, including Amritsar, Ferozepur, Sangrur, Barnala, Mansa and Nabha.

Serena Williams did not need the help of a fan-filled Arthur Ashe Stadium to provide a lift during her 7-5, 6-4 win over the 96th ranked Kristie Ahn.

'I would've been the first butt of Bollywood onscreen.'

'There is a loss of camaraderie .. no one speaks unless i'ts work related .. it's like a laboratory where some rather deep scientific experiments abound.'

The 1.47-minute video also has a few glimpses of the prime minister's daily walk from his home to his office within the Lok Kalyan Marg residence.

'Most important were the breathing exercises -- whatever way you like.' 'Pranayam or just deep breathing...' 'Breathing is very, very, very, very, very, very important.'

Mumbai teenager Aashi Hanspal is a rising star in motorsport.

Two months ago, May 2, Major Anuj Sood made the supreme sacrifice for the motherland in a hostage-rescue mission in J&K. As his grieving family grapples with their immense loss, they graciously share memories of the young major -- a husband, brother and son -- whose only calling was the fauj.

The New York Times in a news story on Saturday said that American intelligence officials have concluded that a Russian military intelligence unit secretly offered bounties to Taliban-linked terrorists for killing coalition forces in Afghanistan -- including targeting American troops -- amid the peace talks to end the long-running war there, according to officials briefed on the matter.

The confinement hasn't ended even though he is back home from one but celebrated Indian hockey goalkeeper P R Sreejesh is not complaining as, at least, there are no mental demons to fight. The two-time Olympian said the more-than-two-month long stay at the Sports Authority of India's south centre in Bengaluru owing to the COVID-19 lockdown was beginning to weaken his and several other players' mind and he took to reading motivational books to keep himself going.

Raju Bist from Thane tells us how he spent the last two months of lockdown.

'Our Lockdown Life has a sort of schizophrenic, Dr-Jekyll-and-Mr-Hyde personality about it,' says Vaihayasi Pande Daniel.

Cut down sugar. Have a balanced meal. Drink plenty of water. Get some sun.

The nationwide lockdown has transformed many otherwise buzzing streets across the country into tranquil expanses. It is on a few of such streets filled with ghastly echoes that the quaint figure of a female police officer goes about her duty with her colleagues, making sure that movement is restricted amongst the people in order to flatten the proverbial curve. Wearing the traditional khaki uniform of the Tamil Nadu Police -- a surgical mask stretched over her face, and a pair of gloves pulled over her hands for protection, India women's team midfielder Indumathi Kathiresan is barely recognisable to those stopped by her for checking on the streets of Anna Nagar, Chennai.

Kevin Harvick and NASCAR both celebrated victories on Sunday as the stock car series returned to live racing from a two-month novel coronavirus forced hiatus at an empty Darlington Raceway. While the day unfolded with none of the bells and whistles that have made NASCAR North America's most popular motor sport, on the track the race delivered as promised with plenty of bumper-to-bumper action.

Opthalmologist Dr Vishwa Ratan tells us how he spent his days during the lockdown.

IT professional Praveen Sharma from Noida shares his incredible fitness journey during the lockdown.

Dr M Madan Kumar, 45, shares some tips to sail through these troubled times.

The humans are in trouble. They've been attacked by a Virus. What happens to the animals who depend on them? The Crows? The Dogs? And The Cats? Nitin Sathe's short story set in the times of the coronavirus.

'I will not take anything for granted now.'

'Head out!' 'It has been a long time that we have not met family and friends.'
And, run to the court.'

Manjula Chimbalkar, a health coordinator from Mumbai's COVID-19 hotspot Dharavi, speaks about her concerns and fears

Amid the nationwide lockdown, the 30-year-old Chhattisgarh Armed Force (CAF) jawan, posted in the Naxal-hit Bijapur district, travelled over 1,100 km in three days using goods trains, trucks and river boat, to reach his village in Uttar Pradesh after his mother's death.

Parents across the country, and the world, are grappling with an unprecedented challenge of dealing with their children who are too old to be shushed or placated and too young to understand the inexplicable situation the world has found itself in. PTI journalists across India shared experiences and conversations with their children aged 2 to 13, which ranged from cute to poignant and heart-wrenching to humorous, and some with sagacity far beyond their age.

'He asked us to spread awareness on social distancing and hygiene. He spoke about how we need Virat's (Kohli) fighting spirit to win this battle'

A 21-day lockdown is a long time to spend at home, and Bollywood has been doing all sorts of things to keep themselves busy.

'Restrict the amount of time you spend on social media.' 'We have people who are glued to it from morning to night, which is certainly not what we recommend.' 'And do not take the stuff that you read on WhatsApp as sacrosanct.' 'A lot of it is absolutely nonsense.'

In this lockdown, no matter how many similarities the memory dredges up from past events and associations, there is one thing that has no precedent: The isolation that it has imposed on people, reports Arundhuti Dasgupta.

We should all bow before the legend that is Leander, says Rahul Jacob.